Monday, July 12, 2010

Swim Coaching Clinics with Coach Cyndee

What does it involve?
One month of intense swim training. Learning technique and building endurance and learning to become a better swimmer. If you just want to learn to swim for fitness or want to complete your first triathlon I can help you! You will meet with Coach Cyndee for one hour two times a week. You will be provided 3-4 swim workouts to complete on days you do not meet with Coach Cyndee. If you follow the outlined program you are guaranteed to become a better swimmer in one month. You will also get a free Coach Cyndee t-shirt and visor!
Who can join?
I coach anyone who wants to be a better swimmer or learn to swim. If you want to improve your technique or learn technique I can help. I can also help if you don’t know how to swim at all. You don’t need any experience. Each session is limited to 4 people so you will get individualized attention.
How much does it cost?
The one month program will consist of 8-one hour sessions, and 12-16 individualized workouts to complete on your own and is only $300 for the month!
What do I need?
You will need the following:
 Swimsuit
 Goggles
 Fins – AquaSphere split fin or TYR split fin
 Pull Buoy
 Kick Board
You can buy all of these at most sporting good places like Sport Chalet or Big 5. The best selection and price is online. The websites that I prefer are and There is a local swim shop (actually it is the home of the website swim2000) and they are located on Flamingo and Maryland Parkway. Prices are cheaper online though.
What times and locations are the clinics?
Rainbow LVAC – 1:30pm Monday and Wednesday, Saturday 3pm
Flamingo/215 LVAC – 5am Tuesday and Thursday, 9am Tuesday and Thursday
Each session is limited to 4 people so hurry now to get your spot!
What can I expect?
You will learn the basic free style technique for swimming. You will learn how to breathe properly, how to kick properly and the stroke technique. You will learn swimming drills that will help you in your quest to become a better swimmer. You will learn what you are doing right and wrong. You will also learn what you need to do to build endurance and improve your form. The one month program will require you to dedicate 5-6 days a week to swimming 30-60 minutes each day for the first month. This dedication is required to see improvement and develop the technique and endurance needed to swim. After completing the one month program some clients prefer to meet with me once a month or once a week to refine any technique flaws.
You must complete all 8 sessions with Coach Cyndee in the months time. If you need to get 3 sessions in one week because of a missed session that is OK. You must be a member of LVAC.
Contact Coach Cyndee if you are interested.

Coach Cyndee

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