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Showing posts from April, 2014

Are you ready to commit?

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As a personal trainer and triathlon coach I have eager people who come to me with a goal.  In each case their goals is different and unique.  As a coach I am there to support them and help them achieve their goal.  Ultimately their success or failure will be their responsibility.  In most cases I have to slow them down because they want to jump into training too quickly and want to workout everyday right from the start. When I meet with people most times they are way too optimistic and overzealous in their goals.  By the end of our meeting we will adjust and modify their plan for future success.  I make sure they know they have to commit to a big change in their lifestyle especially if they want to train for a triathlon.  Setting smaller goals to ultimately get to a larger goal is a great plan for success. If you are considering a triathlon and you are starting from the ground (meaning you don’t know how to swim, don’t have a bike and don’t run) then you