Read Those Labels Carefully, You Might Be Missing Something
When I speak to clients about their diet I always ask what percentages of protein, fat and carbohydrates they're eating. Most don't have a clue they just tell me they eat good. I will ask them to start tracking their food intake and while most do not want to do this, the ones that do find it very eye opening. People often think they are eating healthy but when you break it down to them it becomes clear that they are not eating good enough to achieve their goals. Sure maybe they are eating better than the average person but a lot of times that won't get you to where you want to be. I do all the shopping in our house and although I'm vegan I do have to buy meat for my boyfriend and my dogs. My boyfriend likes turkey burgers and my dogs get raw ground beef and raw ground turkey. I always look for lean choices for both of those. The label on the ground turkey and turkey burgers I was buying said 93% lean and 7% fat. Which at a glance you would think that is very