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Showing posts from September, 2016

Weight Loss Myths

I have been in the health and fitness business for over 20 years and I have seen many products and fads come and go.  Some have stuck around but most have faded just as quickly as they popped up.  Here are some of the popular myths about weight loss.  In the end its about how much and what type of food you put in your body along with what physical activity you do to burn calories. Myth Number 1:  If I only exercise I will lose weight.  While initially you might lose a few pounds but if you don't adjust your diet you will most likely not succeed in your endeavors to lose weight and become healthy.  When people begin an exercise program sometimes they don't lose weight because their appetite increases. If this happens and you are eating the wrong foods you will most likely not lose weight because you may be eating more of the wrong foods.  To succeed you need a balanced diet along with exercise which includes cardiovascular and strength training.   Myth Number 2:  If I do