Two Things Missing In Your Diet That Could Be Sabotaging Your Weight Loss Efforts
You're watching your calories, carbs, fat, but you're still not losing weight. Unfortunately there are so many factors that could be causing you to stagnate in your weight loss efforts. Today I want to talk about two elements that people seem to forget about when they want to lose weight. The two things I want to discuss today are your water intake and fiber intake. Let's talk about fiber first: It is recommended to eat between 25-35 grams of fiber a day from a food source not a supplement source. It is typically recommended for men to eat more than women. Here are some of the major benefits of eating fiber: Reduced risk for heart disease Helps maintain good bowel health Aids in achieving a healthy body weight Helps control blood sugar levels Reduced risk for colon cancer Lose weight and maintain weight Healthier gut bacteria Most people don't get enough fiber in their diet, in fact most people don't even think about how