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Showing posts from August, 2013

Fueling For Performance

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As triathletes many of us workout to eat more.  I sometimes see people who train a lot gorging on unhealthy food after a long workout.  Lets face it I have fallen victim to this on occasion.  I don't think it's going to kill you once in a while to reward yourself with something tasty but if that once in a while becomes a daily occurrence you might have a problem. It is important to remember the better you eat, the better your performance will be, and the better your recovery will be.  Fueling your body right, can be the difference between an ok season of racing and a great season of racing!   Fueling right requires very little work! People don't eat healthy because they are lazy.  They will spend a lot of time working out but not save a few minutes to prepare something healthy.  Here are some key components to improving your nutrition choices: Incorporate healthy carbohydrates in your diet from non-processes sources.  Carbs like oatmeal, brown rice, and quino

Common Race Mistakes

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It doesn't matter if your completing a Half Marathon, Sprint Triathlon or Ironman everyone has made mistakes when racing.  If you have never made a mistake then racing then just wait you will at some point.  When I started doing triathlons about 10 years ago they were not nearly as popular as they are now. I did not know anyone who had done one and I didn't even know there was such a thing as a coach that could help me prepare for the race. Needless to say my first race was pretty slow.  My second and third one were much better but I still made mistakes during them as well.  Some of the mistakes I made during my first few triathlons were: Turning the wrong way on the bike course. Putting my wetsuit on inside out - I actually won this race believe it or not! Not getting into open water before the race - at all!  I had to swim the entire race without goggles because mine kept leaking. Not fueling enough and almost passing out at the end of the race. Not checking my bike whe