Healthy Eating and Healthy Living
Do you think you're eating healthy and wondering why you can't lose any weight? When I talk to people about their diet they always say things like I eat really healthy. Then I question them a little more and the things holding them back from their weight loss goals become clear. It is important when you start making changes to your diet you make small changes. It is much easier to make and stick with small changes. Making drastic changes can make you feel like you are depriving yourself of things which can lead to binge eating. Tracking your food is a great way to get a good idea of exactly how you are doing. I am not saying you have to track your food forever but doing it for a few weeks will open your eyes to things like overall calories, sugar, fiber, and carb, protein and fat ratios. Once you have an idea of how much you are eating you can make adjustments to make sure everything is more balanced. While eating small meals throughout the day is ideal it is not essen