COACH CYNDEE

As race day grew closer I was feeling confident in my effort to run 12-hours and 55-60 miles while raising almost $3,000 for the Nevada SPCA.    A week before the race, while on a training run, I fell and broke a bone in my hand/wrist.    I was upset but figured heck its my hand I can at least still run.    That was until I went to see the orthopedic doctor and he said I broke the worst possible bone in my body and the hardest bone to heal properly because of low blood flow to that area.    He was very adamant that I should not run the 12-hour run this weekend or run at all for about month to prevent further damage to the bone.    If I don’t listen to him I run the risk of needing surgery, which is a very difficult surgery to do and recover from.    Needless to say I am not running this weekend or at all for at least a month.   Run For Fido is not dead since I have a 56-mile run I was planning to do in June. ...

For the most part running is a relatively safe sport, but there can be a few things to be aware of.  If your like me most of your running is done alone.  I am usually running with my dogs but not always another human.  Over the past 20 years of running I can honestly say I have only had a few scary things happen but it only takes one bad situation to put you in danger.  Most of my scary situations involved off leashed dogs rather than people.  In either case carrying a few essentials could save your life or the life of your pet if your dog is running with you.  A few years back I was out early with my dogs and several off leash dogs attacked my dogs.  My dog that wasn't friendly with other dogs (except my other dog, she loved him) fought back and didn't get hurt but my other dog Tigger wasn't a fighter and they attacked him.  I was helpless and couldn't get the dogs off him for what seemed like forever but I'm sure was only seconds.  If I ...

Stress can wreak havoc on your body both mentally and physically.  Stress can lead to a host of medical problems that could potentially lead you to a doctor or hospital visit.  It can cause a host of problems that you don't want. Stress can cause: anxiety rapid heart rate weight gain or weight loss headaches muscle tension ulcers stomach distress heart burn over/under eating poor nutritional choices Take these simple steps to reduce the stress in your life: Try sticking to a schedule and planning your day/week in advance. Get up 15 minutes earlier than normal so you can have some quiet time and aren't rushing to get out the door.  Maybe use this time for meditation or whatever relaxes you. Do something you have always wanted to do but just haven't taken action to do it. If you have been thinking about volunteer work then do it.  If you have wanted to take a class then do it.  Do something for yourself that you want to do. Add de-stressing a...

If you have someone on your shopping list for the holidays that is an exercise enthusiast here are some suggestions for some unique gift ideas! A fitness or activity tracker.  Most people who workout regularly would love one of these if they do not already have one.  The Fitbit and Garmin are both top rated activity trackers.   Lumo Run and Lumo Lift are products that are fun and helpful for running and everyday life.  Lumo Run helps you work on your running form while Lumo Lift helps you correct your posture throughout the day.  They can be found at http://www.lumobodytech.com Recovery tools such as a foam roll, the stick, Compex - muscle stimulator  Compex Gift certificates from companies such as Lululemon or REI are always a great choice! A nice water bottle such as Hydroflask.  These are great but slightly expensive so people don't typically splurge on something like this for themselves so they are great to give as a gift.   FlipBel...

It never fails in the spring and fall people seem to fall victim to a sinus infection, cold, flu, or upper respiratory infection.  The change of season seems to trigger some type of immune response that lowers peoples resistance and makes them vulnerable to these infections or viruses.  I have been fortunate and rarely fall victim to these illnesses.  If I do catch something it usually doesn't get me down for long.  Its not that I have a super charged immune system its a combinations of several things. the right supplements adequate sleep a good diet proper hydration low stress limiting alcohol  An important part of my fall and spring immune boosting program is to take a product called Wellness Formula by Source Naturals.  This product is a great formula designed to boost your immune system. It has a combination of 30 powerful ingredients designed to help you boost your immune system.  I usually start taking it in September and continue fo...

Many times I have clients that take time off from working out because of things that have happened in their life such as a death, sickness, stress, or work related issues.  When you are unhappy or stressed that is the time you NEED to be working out and taking care of yourself.  worst day of my life best friends This past year I have experienced several stressful and devastating things in my life.   If you know me you know my love for my animals.   I don’t have kids so they are my life and I literally plan my schedule around them.  I work a job that enables me to come and go throughout the day so I don’t have to leave them for too long at any one time.    So when I found out my running partner and best friend for the past 8 years had cancer I was devastated.   I took her in to the vet in July for a cough and the next day I was taking her to be put to sleep.   I didn’t care about anything and just wanted to stay in my house with...

I have been in the health and fitness business for over 20 years and I have seen many products and fads come and go.  Some have stuck around but most have faded just as quickly as they popped up.  Here are some of the popular myths about weight loss.  In the end its about how much and what type of food you put in your body along with what physical activity you do to burn calories. Myth Number 1:  If I only exercise I will lose weight.  While initially you might lose a few pounds but if you don't adjust your diet you will most likely not succeed in your endeavors to lose weight and become healthy.  When people begin an exercise program sometimes they don't lose weight because their appetite increases. If this happens and you are eating the wrong foods you will most likely not lose weight because you may be eating more of the wrong foods.  To succeed you need a balanced diet along with exercise which includes cardiovascular and strength training. ...