COACH CYNDEE

Today was an early day for me. I had more done by 9am than most people get done all day. I was up at 3 and done running with my dogs by 4. I fed the dogs, had some coffee, and 1/2 a bagel with peanut butter and jelly. Then I was off to train my first clients of the day. I ran a total of only 6 miles today because I had a terrible headache, which I have had since Sunday. I took migraine medication and a 2 hour nap. After that I felt a 100 times better and trained another client. Then I went to swim at my favorite outdoor pool. I trained 3 clients from 5-6am. One of them is training for her first triathlon in September. Her husband is training for the same race but I don't train him. It is so important to have your partner support you in all of your fitness goals. I find in my experience it is usually the opposite. A great example is sleeping in rather than opting for a scheduled bike ride. I am sure it is great to sleep in with your husband on Sunday but then again w...

Monday was a day off from training. I actually came home and took a 2 hour nap. I think all the running the previous days caught up to me. Plus the fact that it is so hot here didn't help much. I rarely take naps, I just try and go to bed early. Today I plan to swim and run so I will update you tomorrow on how it goes. I am very excited to say that my new website is almost ready. It is www.coachcyndee.com . As soon as I finalize my logo then I will add that to the site. As I said not much going on in my world so I will go for now.

This is the first day of my blog entry. I am not sure how this will go or how dedicated I will be to writing this but I thought I would give it a try. It is Sunday so that means my day is pretty boring. Not that other days are so exciting but let me just fill you in on what I did. I was able to sleep in today until 6am. That is several hours past the normal time I get up, so that was kind of nice. I had to teach a spin class at the 24 Hour Fitness in Summerlin at 8am. I had some new music so I was somewhat excited about trying it out. I downloaded a few new songs that I really liked. Careless Whisper by Seether was one of them, and Wanted by Jesse James was another. After spin class I had to look forward to a 2 hour run. By this time the weather was getting hot. It must have been at least 100. After finishing my run I had an incredible headache so it was Advil and nap time until 3. At 4pm I had to go to a clients house to teach her to swim. It continues to amaze me the a...