Emerge From The Holiday Season Feeling Great With These 10 Tips
Believe it or not the average person only gains a few pounds during the holiday season. I think people may feel like they gain more because they may feel less fit or less healthy since they may be working out less or maybe not making healthy choices when it comes to their diet. Maybe they are not necessarily eating a lot more calories but the calories they are eating may not be as nutritionally dense. So here are a few tips to stay on track and avoid feeling bloated and out of shape after the holiday season. Try not to skip workouts. If you are crunched for time shorten your workout rather than skipping it. Another option is to break up your workout into two smaller workouts in one day. Always have a good salad or vegetable with your meal. This will fill you up with lots of fiber and vitamins and you may eat less of the not so healthy food. If you are going to a party don't go hungry. Have a healthy meal or snack before you go. ...