10 Foods To Avoid If You Want To Be Healthy
We all strive to do better when it comes to our food choices. Something very easy for you to do is to make sure you NEVER buy these foods again and if you do have them at home you should throw them out! Whenever you eat always think about the nutritional value of the food. Think about how it will benefit your body and these 10 foods will not benefit you in any way! Boxed cereal - even the so-called healthy cereal is usually crap so just avoid this isle in the grocery store. Most times it contains added sugar and if you examine the label you will probably not understand half of the ingredients. Most people eat cereal with milk which is another product I would avoid like the plague. Milk contains so many gross thinks such as antibiotics, hormones, bacteria, and pus. It is also very hard for many people to digest milk because of the lactose sugar. Milk can also cause people prone to allergies and asthma to produce too much mucus. Stick to ...