COACH CYNDEE

If you have someone on your shopping list for the holidays that is an exercise enthusiast here are some suggestions for some unique gift ideas! A fitness or activity tracker.  Most people who workout regularly would love one of these if they do not already have one.  The Fitbit and Garmin are both top rated activity trackers.   Lumo Run and Lumo Lift are products that are fun and helpful for running and everyday life.  Lumo Run helps you work on your running form while Lumo Lift helps you correct your posture throughout the day.  They can be found at http://www.lumobodytech.com Recovery tools such as a foam roll, the stick, Compex - muscle stimulator  Compex Gift certificates from companies such as Lululemon or REI are always a great choice! A nice water bottle such as Hydroflask.  These are great but slightly expensive so people don't typically splurge on something like this for themselves so they are great to give as a gift.   FlipBel...

It never fails in the spring and fall people seem to fall victim to a sinus infection, cold, flu, or upper respiratory infection.  The change of season seems to trigger some type of immune response that lowers peoples resistance and makes them vulnerable to these infections or viruses.  I have been fortunate and rarely fall victim to these illnesses.  If I do catch something it usually doesn't get me down for long.  Its not that I have a super charged immune system its a combinations of several things. the right supplements adequate sleep a good diet proper hydration low stress limiting alcohol  An important part of my fall and spring immune boosting program is to take a product called Wellness Formula by Source Naturals.  This product is a great formula designed to boost your immune system. It has a combination of 30 powerful ingredients designed to help you boost your immune system.  I usually start taking it in September and continue fo...