How To Stay Focused On Your Health Through Adversity
Many times I have clients that take time off from working out because of things that have happened in their life such as a death, sickness, stress, or work related issues. When you are unhappy or stressed that is the time you NEED to be working out and taking care of yourself. worst day of my life best friends This past year I have experienced several stressful and devastating things in my life. If you know me you know my love for my animals. I don’t have kids so they are my life and I literally plan my schedule around them. I work a job that enables me to come and go throughout the day so I don’t have to leave them for too long at any one time. So when I found out my running partner and best friend for the past 8 years had cancer I was devastated. I took her in to the vet in July for a cough and the next day I was taking her to be put to sleep. I didn’t care about anything and just wanted to stay in my house with...