One of those days!
Today my training schedule called for an 18 mile run and I also had a spin class that I had to cover in the afternoon. I wanted part of my run to include my dog. I figured I would take her for 8 miles of it. My plan was to run in the morning and then teach spin later. Yesterday I had a migraine so I went to bed early hoping it would be gone when I woke up. I got up early feeling rested and without a headache. I did some stuff around the house delaying my run a little too long. I decided to do 8 miles of the run with Daisy my dog, then go teach spin and run 10 miles after. It sounded good and this would break it up because I really was dreading doing it all at once by myself (other than my four legged partner). My 8 miles with Daisy went great and I felt great. Other than the little mishap when she almost tripped me to get to another dog it was a good run. Spin class went off without a hitch. I had some new music and everyon...