COACH CYNDEE

So many people in this world are stressed out! Do you know the impact stress can have on your body? Do you know how to reduce stress? Read on and I will give you some important information about why you should try and live a stress free life! I tell people I don't have any stress in my life. They always say really none, no stress at all? I say yes, I don't have any stress in my life. They will usually say again, "you don't stress about anything?" No, I don't. Nobody seems to believe me when I say that. I have made changes in my life and I really do live stress free. That has not always been the case. When I worked as a district manager, and oversaw 20-30 stores in several states I did stress about things. I remember laying awake at night thinking about missing deposits, employees that were stealing, and making sales All those worries for what? Whenever I felt the stress in my life was no longer healthy, I made a change. I quit my corporate job...

Pam With Spec Daisy with GFWF Shirt Me and the Gang! Today was a great day in Vegas. The weather was perfect for training. In fact the past few days have been great training days. Friday I managed to ride 90 minutes, run 7 miles, and teach a spin class. I ran with my running partner Daisy and she (as always) kept me at a great running pace. I swear she is the most amazing dog and probably the fittest dog you will ever see. She was not even remotely tired after running 7 miles. Tomorrow I am planning on taking her to run 10 miles. She ran 10 with me a few weeks ago and kept a steady pace the entire run. I have never seen a dog that loves to run like her. After Friday I was going to take it a little easy Saturday. I went and ran with the Rockin Runners in Henderson in the morning. We did a short 5 mile run. Then I worked most of the day. I was trying to sell Get Fit With Fido shirts at The Vitamin Shoppes Health Fair. I ...