Things That Might Be Sabotaging Your Weight Loss
As a trainer people always tell me how they are eating and they don't know why they aren't losing weight. Once I dig a little deeper by asking more questions they quickly realize when they are answering my questions what their problem might be. Many people don't realize how much they are really eating. Once you take the time to log your food in a calorie counting app for a few days you'll quickly realize you might be eating too much. You probably didn't even realize those few chips you had the other day were 200 calories! Or the few handfuls of almonds you had were 500 calories! Not to say almonds aren't healthy but they are high in calories. Things that could be sabotaging your health and fitness goals are: Eating portions that are too large. Eating processed foods instead of fresh foods. Not being prepared - grabbing things at last minute because you haven't gone to the store or meal prepped. Not eating enough f...