Training For Ironman Maryland
This year I decided to sign up for Ironman Maryland for the third time. I had a great race the first time and the second time I did it the swim was canceled, bike course was shortened and weather was horrendous. Needless to say I'm hoping the third time is a charm! I decided to do a few shorter races leading up to the Ironman in September. Last weekend we did a half ironman in Flagstaff, AZ. I've done this race before and the month prior we did an Olympic distance on the same course. It's a beautiful place to race and great to get out of the heat in Vegas during the summer months. We packed up the pups and drove up on Friday for the race that was on Sunday. Anytime I do a race as a training day its really great because I don't put any pressure on myself. I just go out and plan on a good training day. The prior month doing the Olympic I must have started too fast in the swim. A combination of that and the higher altitude...