COACH CYNDEE

Some people suddenly come to the realization that they are out of shape and unhealthy so they make drastic changes right away which are very hard to stick to.  If you want to make changes that will stick then I suggest making simple changes that will be realistic.  Once you have made several good changes and have stuck with them add in other changes and continue the process.  Here are 10 easy changes that just about anyone can do. Park in a spot that is further away from the front of the store rather than circling around to find the closest spot.   Take the stairs if you have the option instead of the elevator or escalator.  Drink more water each day. If you don't drink much at all set a lower goal of 1/2 gallon a day. If you exercise and know you don't drink enough then shoot for one gallon a day.  This will make you feel better, improve you skill and decrease cravings.  Add more vegetables to your diet.  Try and get 3-5 servings of vegeta...

Its never enjoyable to do something your not really good at.  When it comes to triathlons most people have one discipline they are not that good at.  Some people have one discipline that they really hate and are horrible at.  Most times people have one discipline they are really good at and they do that one more than any of the others.  Unfortunately most people don't do enough of the sport that they are really bad at.  I find this especially true of the people who are horrible in the pool.  If you are a really bad swimmer one thing (other than getting a coach) that will make you better is to swim more.  I usually suggest people get in the pool 4-5 days a week for 20-60 minutes if they need a lot of help and the same is true for the bike.  If you want to become stronger on the bike then I would suggest you bike more.  If you are thinking about doing a triathlon this year and you are really bad at one of the disciplines then take time to maste...