Espom Salt For Recovery
My next few blog posts will be about some of my favorite ways to recover. Here is one of my favorite things to do after a workout. I especially prefer this in the winter when I don't want to take ice baths I will do this instead. The Benefits Of Epsom Salt And Essential Oils Eases stress and relaxes the body When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Relieves pain and muscle cramps An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. What are some uses of Epsom salt? Whe...