Avoiding The Winter Bugs
Recently so many people I know have been getting sick. It is so frustrating when you are on a good roll with your diet and training and then wham you get a blow by some bug that is going around. In some cases it can have you down for weeks but if your smart you will shorten its duration and kick its butt in a few days. I rarely get sick (knock on wood) but when I do it usually doesn't stick around for long. When I have gotten sick it is, in most cases my own fault. The past few times I got sick I was burning the candle at both ends and doing way too much. So the first step to not getting sick when everyone else is would be to take care of yourself from the start. Make sure you are getting enough sleep, eating healthy, taking your vitamins regularly, not overtraining, not drinking alcohol, and staying hydrated. So what do you do if that bug does find you and starts hibernating in your system? The important thing is to realize yo...