COACH CYNDEE

I am always amazed when I talk to potentially new clients that are training for triathlons or marathons and they tell me they have never done strength training. It is never too late to start strength training. If you currently don't lift weights, then it is not too late to start now! It has been a part of my training for at least 25 years! I have never thought about not doing it except once when I started training for my first marathon. If you have read past blog posts you can read how big of a mistake that was. I will always lift weights until I die or cant physically do it anymore. I am here to tell you I do it and NO it is not my favorite thing to do. I would much rather be running! I know the importance of it so I make time for it. Endurance athletes think that all they have to do is swim, bike and run. I am here to tell you strength and flexibility will help you in all areas of your training. If you want to get faster on the run and you do speed work and don't d...

The supplement world can be so confusing. Let me make it simple and easy for you. I worked in the supplement industry for almost 20 years. There are a few really important supplements you will want to take. There are hundreds of supplements that are worthless and a waste of money. Fall is coming and a lot of you are in the peak of your race season. The last thing you want is to be sidelined by a cold or flu. The following supplements are a MUST all year around to keep you healthy and feeling good: A good multiple vitamin. Not one that you can get at Costco, Wal -Mart or your local grocery store. I personally like the Alive by Natures Way. Another great one is Life Extensions Mix. The problem with Life Extension is that you have to take 9 pills a day. Most people will not do this. That is why Alive is the best choice for the average person. Men should buy the no-iron formula because they usually don't need additional iron. Too much iron in men can actually be harmful. ...