Stay Healthy During Cold/Flu Season
It's the time of year when the season changes and people end up getting sick. I take supplements regularly but this time of year I add a few to help me stay healthy. Some thing that can make you more susceptible to getting sick are: overtraining drinking alcohol lack of sleep poor diet poor gut health allergies that are not controlled stress some medications smoking dehydration If you are training for a major event like a marathon or ironman then it is essential to make sure all the other factors on the above list are in check. You should ensure you are getting enough sleep and eating healthy. Staying hydrated and avoiding alcohol and reducing stress are also helpful to staying healthy. I like to add a few supplements during cold and flu season to ensure I stay healthy. Supplements that I take year around include: Multiple Vitamin Vitamin D and K Omega-3 Turmeric B-complex Probiotic MetaPwr Mito2Max by doTERRA Life Extension Vegan Collagen (I take all supplements that ar