It’s Over Now What?
Today I finally felt like I was getting back to normal after my half ironman on Sunday. I did the Miami 70.3 – 5 days ago. Normally I get back into the pool a few days after any race. I take it easy but I always get moving right away. I do this after any event even an Ironman. This race was different. We made it a very quick trip to Miami and when I returned I couldn’t seem to get enough sleep. Between the jet lag, race and the end of the season I was tired. We got back early Monday morning and I went to work that afternoon. I didn’t sleep well while in Miami and it all caught up to me! Having no energy is a very weird feeling for me. I am always on the go and full of energy. I rarely go more than one day without some type of exercise. Today I finally got into the pool for an easy swim. It felt great to get moving. After I write this I plan on going for a short run with my dogs. This week wi...