Goal Setting
I have always been a person who sets goals and works hard to achieve them. I think most people should live life like this but unfortunately they don't. I think because they don't really know how to set goals. People can get caught up in the day to day activities in life and plug along. By setting goals people can continue to improve their life and feel better about themselves. In my job it is essential that my clients have goals to achieve. I train people that want to live healthier lives and improve their health and fitness. The best way to do this is through long term and short term goals. It is essential that your goals are something that you can achieve. It would not make sense for me to be out of shape and overweight and say, "My goal is to do a 50 mile run in 6 months." A better approach would be to give a 6 month goal to running a 10K or half marathon and progress my goal from that point. Sometimes it might seem like you can achieve a goal and then somethin...