Cyndee’s Supplement Recommendations
I spent many years (17) working in the vitamin industry before working full-time as a trainer. I would like to give you some of my top recommendations for supplements. Foundational Supplements · Multiple Vitamin o General – for women and men I like a few brands § Nature’s Way Alive multiple (take 3 a day) or if you don’t want to take pills you can get the liquid § Alive multiple vitamin has specialty formulas for women, men, seniors. These are good options § If you want a one a day try Natrol’s One A Day formula called My Favorite Multiple. Check packages carefully because they make several and they all look very similar. § GNC also makes a few good multiple vitamins. One a day the Ultra Mega is good. Women’s and Men’s specific formulas are good too but you will be required to take 2 pills a day. § Life Extension has some really great formulas. ...