Getting Back To Triathlons
My Most Recent Race - I forgot several things! For a lot of people it’s been a while since you’ve raced. During COVID in person races were cancelled so if you’re like me it’s been a few years since I’ve done a race. As you prepare for your first in person race here are some things to keep in mind. Nutrition: Make sure you practice with everything you plan on consuming during your race. I would’t try anything new race day! I know of someone who forgot the particular salt tablets he used during training. He borrowed some from a friend and he had a horrible event with a lot of stomach issues which he thought was from the different salt tablets. Something that simple can mess you up for your race. Dial in your calorie consumption, water consumption, and make a checklist for your event so you don’t forget anything. Also make sure weeks ahead of time you have enough product to get you through your event. I’ve personally gotten close to a race and realized I was almost out