Injuries, 70.3 World Championships, and The Life of a Trainer
It has been a long time since my last post so be prepared for some random thoughts that have been on my mind! I am happy to report my training is going good. I am preparing for the Miami 70.3 at the end of October. After that a little break then the Arizona Rock and Roll Marathon in January (which I hope to PR at). Then 2012 will start off strong just like 2011 with the Rage Half Ironman in Las Vegas followed by Ironman Texas once again. My hope for all that training is to stay injury free. The goal of most triathletes is to be able to continue their training without any injuries. I have been really lucky through the years and not had any major set backs. Not to say I don't have little bothersome problems here and there but nothing that has kept me from training completely. The great thing about being a triathlete is that you have 3 sports. If you are unable to run for a short time then it is likely you can bike or swim. So y...