Keep Your Exercise and Weight On Track With These Tips
Most people have a fitness watch of some sort that will track their activity and workouts. Many jobs today require a lot of sitting at not much activity. Having an activity tracker will give you daily goals to get moving. Maybe it will inspire you to take a walk on your lunch break because even a short walk is something. If you have a goal (number of steps) each day then you can make small modifications to your daily habits to achieve these goals. This adds up and if you make positive changes like this overtime you will see a difference. If you start tracking your steps and immediately set a goal of 10,000 steps you may find it is hard to achieve. That is usually equal to about 5-6 miles a day. If you have a desk job and are currently not very active then possibly start with 5,000. If you don't have a fitness watch but have a smart phone then you can still track your activity with your phone. You just need to make sure you carry it with you at all times. You can use apps