Build Muscle and Build Your Metabolism
Everyone knows that weight training or resistance training will help you build muscle. Muscle fuels your metabolism and is your friend. To have a metabolism of a teenager you need to have more muscle and less fat. Lifting weights several times a week will help you build muscle but that is not the only part of the equation. Your muscles need more than resistance training to grow. When you lift weights you tear down your muscles. The process of repairing them will lead to growth. There are some important things to do for proper muscle repair and growth. All of these things play a crucial role in the entire process. Factors Affecting Muscle Growth · Protein intake – The RDA for the average person is pretty low in this area. The suggestions for people who workout can also be confusing because it is a pretty broad range. For the average person who exercises an easy rule of thum...