One Of My Favorite Ways To Recover
Benefits of Massage Proper recovery from any type of exercise is just as important as the exercise it self. There are many ways to recover and in this blog post I will talk about one of my favorites. Massage has many benefits both mentally and physically. I have been getting massage for over 20 years. If I am training for an event I get it twice a month and weekly leading up to the event. On a regular basis I try and do it at least once a month. You need to find a schedule that works for you because it can get expensive to have it too often. If a perfect world I would like to get it once a week! I love massage so much I became a massage therapist so that I could help others. Here are just a few of the benefits that massage can provide you: Reduce stress - stress kills! Many people do not realize how toxic stress is to your body. When you are under stress your body produces more cortisol which is a ...