COACH CYNDEE

Everyone who eats healthy and promotes it talks about limiting processed foods. It's easy to say but when you live a fast paced life it's hard and many people struggle with this. When you start anything new you should try and ease into it. If you try and go full force without giving yourself some wiggle room then I think you are setting yourself up for failure. I tell people this same thing if they want to eat vegetarian or vegan. If you do it slowly and make small changes over time you are far more likely to stick with it. Going all or nothing isn't the best option for success. If you want to limit processed food I think it's a great idea and you will no doubt feel and look better. Below are a few tips that will help you achieve your goals. Planning is very important to eating healthy.  If you are rushed and want something fast its much harder to eat clean.  That is why proper planning is important. If you can prepare a few things on your day off that will las...

 Living a healthy lifestyle shouldn't be a lot of work or add extra stress to your daily life.  Making small changes can be much easier than making too many drastic changes at one time.  Here are some things that can help you be healthier. Yuka App 1.  Avoid or limit processed foods .  Try and eat fresh foods and if you do eat packaged foods eat ones that have limited ingredients.  You can use the Yuka app to scan products and this app will rate the product from excellent to bad.  This app takes into consideration the amount of sodium, sugar, fat, fiber,  and additives products have.  2.  Get enough sleep .  Sleep is incredibly important to your overall health.  If you are not sleeping good you should try some natural supplements to help or lifestyle changes that could help.  If you can fall asleep fast but you wake up several hours later and can't go back to sleep then you could try Tranquil Sleep by Natural Factors....