Managing Your Injuries and Annoying Pains While Training
Over the years I have had various minor injuries that have put a glitch into my training. I have been very fortunate to have been able to train through most of my issues. I have not had any major problem that had me down for any significant time. Some of the problems include: Piraformus syndrome Plantar faciatis Migraines Anterior tibia tendonitis Tendonitis of the retinaculum tendon - top of foot Strained glute medius Sacral cysts I am sure there are things I am forgetting but those are the ones that really stand out as causing me some issues. Probably the worst thing I have had to deal with was the piraformus syndrome. I had this a long time ago when I did not know about active release therapy and graston therapy which most Chiropractors can perform. I saw a sports ortho specialist when I had piraformus syndrome and had a variety of treatments for it, none of which worked until I found ART. I had cortisone and lidacane injections and physical therapy and got